Timothy Redmond v1:00/r...16 row
2,248
Meters
10:00.0
Time
2:13.4
Pace
132
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,248 |
| Overall Time | 10:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 204 |
| Drag Factor | 121 |
July 21, 2020 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,248 | 2:13.4 | 147 | 806 | 22 | 121 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 17 | 117 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 17 | 106 |
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 20 | 121 |
| 0:40.0 | 130 | 2:33.8 | 96 | 630 | 18 | 108 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 22 | 115 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 22 | 119 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | 124 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | 128 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 | 132 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 27 | 132 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 22 | 132 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 24 | 127 |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 23 | 129 |
| 0:40.0 | 138 | 2:24.9 | 115 | 695 | 21 | 120 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 17 | 123 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 18 | 105 |
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Workout Graph
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