Timothy Redmond v1:00/r...16 row
2,184
Meters
10:00.0
Time
2:17.3
Pace
124
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,184 |
| Overall Time | 10:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 208 |
| Drag Factor | 122 |
July 21, 2020 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 22 | 126 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 17 | 116 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 17 | 110 |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 23 | 124 |
| 0:40.0 | 134 | 2:29.2 | 105 | 662 | 21 | 121 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 24 | 128 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 22 | 125 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | 130 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 27 | 132 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | 137 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 27 | 137 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | 138 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 22 | 131 |
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 21 | 133 |
| 0:40.0 | 123 | 2:42.6 | 81 | 580 | 20 | 121 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 18 | 128 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 18 | 109 |
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Workout Graph
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