Timothy Redmond 3x3:00/2:00r row
2,164
Meters
9:00.0
Time
2:04.7
Pace
137
Calories
135
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,452 |
| Overall Time | 15:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 122 |
July 21, 2020 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,164 | 2:04.7 | 180 | 920 | 20 | 135 |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 20 | 136 |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 20 | 137 |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 20 | 131 |
| r288 |
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Workout Graph
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