Timothy Redmond v1:00/r...16 row
2,210
Meters
10:00.0
Time
2:15.7
Pace
122
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,210 |
| Overall Time | 10:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 214 |
| Drag Factor | 118 |
July 19, 2020 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,210 | 2:15.7 | 140 | 781 | 23 | 116 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 17 | 99 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 18 | 100 |
| 0:40.0 | 155 | 2:09.0 | 163 | 860 | 21 | 112 |
| 0:40.0 | 135 | 2:28.1 | 108 | 670 | 20 | 108 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 | 111 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 24 | 115 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 119 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 27 | 123 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 127 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 27 | 127 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 24 | 124 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 24 | 121 |
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 23 | 123 |
| 0:40.0 | 135 | 2:28.1 | 108 | 670 | 21 | 113 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 19 | 118 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 18 | 108 |
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Workout Graph
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