Timothy Redmond 8x3:00/2:00r row
5,710
Meters
24:00.0
Time
2:06.0
Pace
357
Calories
129
Heart Rate
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,755 |
| Overall Time | 40:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 570 |
| Drag Factor | 119 |
July 19, 2020 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,710 | 2:06.0 | 175 | 900 | 20 | 129 |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 21 | 128 |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 20 | 127 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 20 | 124 |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 20 | 124 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 20 | 128 |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 20 | 132 |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 20 | 135 |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 20 | 133 |
| r1,045 |
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Workout Graph
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