Timothy Redmond v1:00/r...16 row
1,884
Meters
10:00.0
Time
2:39.2
Pace
104
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,884 |
| Overall Time | 10:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 180 |
| Drag Factor | 120 |
July 19, 2020 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,884 | 2:39.2 | 87 | 598 | 20 | 113 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 18 | 113 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 18 | 110 |
| 0:40.0 | 153 | 2:10.7 | 157 | 839 | 20 | 118 |
| 0:40.0 | 138 | 2:24.9 | 115 | 695 | 20 | 113 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 24 | 121 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 24 | 122 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 126 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | 130 |
| 0:20.0 | 25 | 6:40.0 | 5 | 318 | 6 | 124 |
| 0 | 104 | |||||
| 0 | 88 | |||||
| 0:30.0 | 82 | 3:02.9 | 57 | 496 | 18 | 102 |
| 0:40.0 | 140 | 2:22.8 | 120 | 713 | 24 | 107 |
| 0:40.0 | 139 | 2:23.8 | 117 | 704 | 23 | 110 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 17 | 114 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 18 | 107 |
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Workout Graph
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