Timothy Redmond 6:30 row
1,369
Meters
6:30.0
Time
2:22.4
Pace
75
Calories
124
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 156 |
| Drag Factor | 119 |
July 18, 2020 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,369 | 2:22.4 | 121 | 716 | 24 | 124 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 24 | 108 |
| 1:00.0 | 137 | 1:49.4 | 267 | 1217 | 32 | 131 |
| 1:30.0 | 99 | 2:31.5 | 101 | 646 | 22 | 130 |
| 2:00.0 | 92 | 2:43.0 | 81 | 577 | 20 | 118 |
| 2:30.0 | 105 | 2:22.8 | 120 | 713 | 24 | 117 |
| 3:00.0 | 138 | 1:48.6 | 273 | 1237 | 34 | 135 |
| 3:30.0 | 77 | 3:14.8 | 47 | 462 | 12 | 128 |
| 4:00.0 | 95 | 2:37.8 | 89 | 606 | 24 | 118 |
| 4:30.0 | 108 | 2:18.8 | 131 | 749 | 22 | 121 |
| 5:00.0 | 139 | 1:47.9 | 279 | 1258 | 34 | 138 |
| 5:30.0 | 93 | 2:41.2 | 83 | 587 | 20 | 134 |
| 6:00.0 | 91 | 2:44.8 | 78 | 568 | 22 | 123 |
| 6:30.0 | 94 | 2:39.5 | 86 | 596 | 22 | 115 |
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