Timothy Redmond v1:00/r...16 row
2,192
Meters
10:00.0
Time
2:16.8
Pace
124
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,192 |
| Overall Time | 10:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 214 |
| Drag Factor | 119 |
July 18, 2020 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,192 | 2:16.8 | 137 | 769 | 23 | 122 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 17 | 109 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 17 | 106 |
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 21 | 117 |
| 0:40.0 | 142 | 2:20.8 | 125 | 731 | 21 | 115 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 24 | 119 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 24 | 122 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 126 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | 131 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 134 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | 135 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 24 | 135 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 24 | 130 |
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 23 | 128 |
| 0:40.0 | 130 | 2:33.8 | 96 | 630 | 21 | 119 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 18 | 119 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 17 | 109 |
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Workout Graph
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