Timothy Redmond 4x3:00/2:00r row
2,854
Meters
12:00.0
Time
2:06.1
Pace
178
Calories
128
Heart Rate
| Rest Distance | 355 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,209 |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 282 |
| Drag Factor | 120 |
July 18, 2020 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,854 | 2:06.1 | 174 | 900 | 21 | 128 |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 21 | 119 |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 21 | 129 |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 21 | 133 |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 21 | 130 |
| r355 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.