Timothy Redmond 4000m row
4,000
Meters
16:40.0
Time
2:05.0
Pace
252
Calories
133
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 424 |
| Drag Factor | 115 |
July 16, 2020 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,000 | 2:05.0 | 179 | 916 | 25 | 133 |
| 3:23.8 | 800 | 2:07.3 | 169 | 882 | 24 | 128 |
| 3:20.2 | 1,600 | 2:05.1 | 179 | 914 | 26 | 130 |
| 3:18.6 | 2,400 | 2:04.1 | 183 | 929 | 26 | 135 |
| 3:22.3 | 3,200 | 2:06.4 | 173 | 895 | 25 | 130 |
| 3:15.1 | 4,000 | 2:01.9 | 193 | 964 | 26 | 143 |
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Workout Graph
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