Timothy Redmond 6x4:00/2:00r row
5,780
Meters
24:00.0
Time
2:04.5
Pace
366
Calories
132
Heart Rate
| Rest Distance | 1,343 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,123 |
| Overall Time | 36:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 756 |
| Drag Factor | 116 |
July 16, 2020 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,780 | 2:04.5 | 181 | 923 | 26 | 132 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 26 | 131 |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 26 | 130 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 26 | 130 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 26 | 132 |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 26 | 136 |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 26 | 135 |
| r1,343 |
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Workout Graph
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