Timothy Redmond 20:00 row
4,405
Meters
20:00.0
Time
2:16.2
Pace
256
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 99 |
July 15, 2020 20:20:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,405 | 2:16.2 | 139 | 776 | 19 |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 18 |
| 8:00.0 | 908 | 2:12.1 | 152 | 821 | 20 |
| 12:00.0 | 901 | 2:13.1 | 148 | 809 | 18 |
| 16:00.0 | 880 | 2:16.3 | 138 | 775 | 20 |
| 20:00.0 | 817 | 2:26.8 | 110 | 680 | 19 |
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