Timothy Redmond 21:08 row
4,288
Meters
21:08.8
Time
2:27.9
Pace
242
Calories
119
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 101 |
July 15, 2020 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.8 | 4,288 | 2:27.9 | 108 | 671 | 23 | 119 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 23 | 102 |
| 10:00.0 | 943 | 2:39.0 | 87 | 599 | 26 | 107 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 18 | 114 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 23 | 134 |
| 21:08.0 | 279 | 2:01.8 | 193 | 965 | 27 | 138 |
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Workout Graph
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drag factor 100