Timothy Redmond 4x3:00/2:00r row
2,814
Meters
12:00.0
Time
2:07.9
Pace
173
Calories
129
Heart Rate
| Rest Distance | 523 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,337 |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 284 |
| Drag Factor | 100 |
July 15, 2020 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,814 | 2:07.9 | 167 | 875 | 20 | 129 |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 20 | 123 |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 20 | 130 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 20 | 132 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 20 | 129 |
| r523 |
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Workout Graph
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