Timothy Redmond v1:00/r...16 row
2,228
Meters
10:00.0
Time
2:14.6
Pace
128
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,228 |
| Overall Time | 10:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 208 |
| Drag Factor | 128 |
July 14, 2020 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 22 | 121 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 17 | 115 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 17 | 105 |
| 0:40.0 | 155 | 2:09.0 | 163 | 860 | 20 | 116 |
| 0:40.0 | 143 | 2:19.8 | 128 | 740 | 20 | 115 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 24 | 120 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 22 | 117 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | 124 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | 128 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 130 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 27 | 131 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 24 | 129 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 24 | 125 |
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 21 | 126 |
| 0:40.0 | 134 | 2:29.2 | 105 | 662 | 21 | 117 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 17 | 120 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 19 | 115 |
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Workout Graph
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