Timothy Redmond 20:06 row
4,012
Meters
20:06.4
Time
2:30.3
Pace
222
Calories
117
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 125 |
July 14, 2020 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.4 | 4,012 | 2:30.3 | 103 | 654 | 22 | 117 |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 23 | 88 |
| 10:00.0 | 924 | 2:42.3 | 82 | 581 | 23 | 103 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 18 | 116 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 25 | 138 |
| 20:06.0 | 13 | 3:50.7 | 28 | 398 | 0 | 138 |
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Workout Graph
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Drag Factor 125