Timothy Redmond v1:00/r...16 row
2,216
Meters
10:00.0
Time
2:15.3
Pace
126
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,216 |
| Overall Time | 10:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 206 |
| Drag Factor | 126 |
July 14, 2020 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 22 | 125 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 17 | 115 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 17 | 114 |
| 0:40.0 | 152 | 2:11.5 | 154 | 828 | 20 | 120 |
| 0:40.0 | 141 | 2:21.8 | 123 | 722 | 20 | 115 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 22 | 123 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 20 | 125 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 129 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | 133 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 136 |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 27 | 134 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | 133 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 24 | 127 |
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 21 | 130 |
| 0:40.0 | 138 | 2:24.9 | 115 | 695 | 21 | 123 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 17 | 123 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 17 | 116 |
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Workout Graph
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