Timothy Redmond 6x3:00/2:00r row
4,255
Meters
18:00.0
Time
2:06.9
Pace
264
Calories
131
Heart Rate
| Rest Distance | 510 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,765 |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 131 |
July 14, 2020 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,255 | 2:06.9 | 171 | 889 | 20 | 131 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 20 | 129 |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 20 | 133 |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 20 | 132 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 20 | 131 |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 20 | 131 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 20 | 129 |
| r510 |
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Workout Graph
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