Timothy Redmond 21:08 row
3,977
Meters
21:08.6
Time
2:39.4
Pace
214
Calories
109
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 114 |
July 12, 2020 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.6 | 3,977 | 2:39.4 | 86 | 596 | 23 | 109 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 22 | 86 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 25 | 105 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 18 | 103 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 24 | 125 |
| 21:08.0 | 261 | 2:10.2 | 158 | 844 | 26 | 128 |
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Workout Graph
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Drag Factor 115