Timothy Redmond v1:00/r...10 row
1,093
Meters
5:40.0
Time
2:35.5
Pace
60
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,093 |
| Overall Time | 5:40.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 18 |
| Stroke Count | 105 |
| Drag Factor | 119 |
July 12, 2020 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.0 | 1,093 | 2:35.5 | 93 | 620 | 18 | 114 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 18 | 110 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 18 | 105 |
| 0:40.0 | 155 | 2:09.0 | 163 | 860 | 21 | 116 |
| 0:40.0 | 130 | 2:33.8 | 96 | 630 | 20 | 110 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 24 | 118 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 24 | 121 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | 123 |
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 15 | 126 |
| 0:20.0 | 24 | 6:56.6 | 5 | 316 | 6 | 112 |
| 0:20.0 | 14 | 11:54.2 | 1 | 303 | 6 | 99 |
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Workout Graph
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