Timothy Redmond 3x3:00/2:00r row
2,096
Meters
9:00.0
Time
2:08.8
Pace
128
Calories
122
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,301 |
| Overall Time | 15:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 126 |
July 11, 2020 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,096 | 2:08.8 | 164 | 863 | 20 | 122 |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 20 | 117 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 21 | 126 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 20 | 124 |
| r205 |
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Workout Graph
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