Timothy Redmond v500m/r...12 row
6,000
Meters
23:51.0
Time
1:59.2
Pace
394
Calories
146
Heart Rate
| Rest Distance | 342 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,342 |
| Overall Time | 28:51.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 682 |
| Drag Factor | 125 |
July 11, 2020 10:04:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:51.0 | 6,000 | 1:59.2 | 206 | 1010 | 28 | 146 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 28 | 139 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 29 | 141 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 29 | 146 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 30 | 146 | |
| r: 2:30 | 138 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 27 | 143 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 29 | 147 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 29 | 150 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 30 | 151 | |
| r: 2:30 | 204 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 27 | 145 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 28 | 148 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 28 | 151 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 30 | 154 | |
| r342 |
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Workout Graph
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