Timothy Redmond v1:00/r...13 row
1,612
Meters
7:20.0
Time
2:16.4
Pace
90
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,612 |
| Overall Time | 7:20.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 160 |
| Drag Factor | 101 |
July 11, 2020 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.0 | 1,612 | 2:16.4 | 138 | 773 | 23 | 123 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 17 | 113 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 17 | 110 |
| 0:40.0 | 155 | 2:09.0 | 163 | 860 | 21 | 119 |
| 0:40.0 | 136 | 2:27.0 | 110 | 678 | 21 | 115 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 24 | 122 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 24 | 123 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 126 |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 27 | 128 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | 131 |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 27 | 132 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 | 129 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 24 | 125 |
| 0:40.0 | 142 | 2:20.8 | 125 | 731 | 21 | 121 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.