Timothy Redmond v1:00/r...16 row
2,068
Meters
10:00.0
Time
2:25.0
Pace
118
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,068 |
| Overall Time | 10:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 183 |
| Drag Factor | 124 |
July 11, 2020 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,068 | 2:25.0 | 115 | 694 | 21 | 119 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 17 | 112 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 17 | 108 |
| 0:40.0 | 153 | 2:10.7 | 157 | 839 | 20 | 118 |
| 0:40.0 | 139 | 2:23.8 | 117 | 704 | 20 | 115 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 22 | 122 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 22 | 121 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 126 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 27 | 130 |
| 0 | 121 | |||||
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 21 | 114 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 | 122 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 24 | 120 |
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 21 | 125 |
| 0:40.0 | 136 | 2:27.0 | 110 | 678 | 23 | 117 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 17 | 118 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 17 | 108 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.