Timothy Redmond 30:00 row
6,742
Meters
30:00.0
Time
2:13.4
Pace
402
Calories
128
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 100 |
July 11, 2020 08:29:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,742 | 2:13.4 | 147 | 806 | 19 | 128 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 18 | 124 |
| 12:00.0 | 1,344 | 2:13.9 | 146 | 801 | 20 | 127 |
| 18:00.0 | 1,365 | 2:11.8 | 153 | 825 | 22 | 130 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 824 | 20 | 131 |
| 30:00.0 | 1,343 | 2:14.0 | 145 | 800 | 18 | 131 |
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