Timothy Redmond v1:00/r...16 row
2,220
Meters
10:00.0
Time
2:15.1
Pace
127
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,220 |
| Overall Time | 10:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 208 |
| Drag Factor | 125 |
July 09, 2020 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 22 | 123 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 17 | 111 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 17 | 104 |
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 21 | 114 |
| 0:40.0 | 138 | 2:24.9 | 115 | 695 | 21 | 114 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | 121 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 24 | 123 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | 128 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | 131 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 133 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 27 | 133 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 24 | 133 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 24 | 129 |
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 21 | 131 |
| 0:40.0 | 141 | 2:21.8 | 123 | 722 | 21 | 119 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 18 | 123 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 17 | 113 |
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Workout Graph
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