Timothy Redmond v1:00/r...16 row
2,310
Meters
10:00.0
Time
2:09.8
Pace
138
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,310 |
| Overall Time | 10:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 215 |
| Drag Factor | 124 |
July 09, 2020 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 23 | 128 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 19 | 117 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 18 | 119 |
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 21 | 124 |
| 0:40.0 | 143 | 2:19.8 | 128 | 740 | 20 | 121 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 24 | 127 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 22 | 127 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | 130 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | 133 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | 136 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 27 | 137 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 24 | 137 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 24 | 133 |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 23 | 135 |
| 0:40.0 | 146 | 2:16.9 | 136 | 768 | 23 | 129 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 19 | 129 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 19 | 121 |
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Workout Graph
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