Timothy Redmond v2:00/r...12 row
6,026
Meters
24:00.0
Time
1:59.4
Pace
395
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,502 |
| Overall Time | 29:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 655 |
| Drag Factor | 124 |
July 09, 2020 08:32:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,026 | 1:59.4 | 205 | 1006 | 27 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 27 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 28 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 28 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 28 | |
| r: 2:30 | 163 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 26 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 27 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 28 | |
| r: 2:30 | 313 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 27 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 28 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 28 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 29 | |
| r476 |
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