Timothy Redmond 5x3:00/2:00r row
3,651
Meters
15:00.0
Time
2:03.2
Pace
233
Calories
136
Heart Rate
| Rest Distance | 569 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,220 |
| Overall Time | 25:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 361 |
| Drag Factor | 122 |
July 07, 2020 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,651 | 2:03.2 | 187 | 943 | 21 | 136 |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 22 | 131 |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 21 | 136 |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 21 | 137 |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 21 | 138 |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 21 | 138 |
| r569 |
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Workout Graph
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