Timothy Redmond v1:00/r...16 row
2,162
Meters
10:00.0
Time
2:18.7
Pace
123
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,162 |
| Overall Time | 10:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 208 |
| Drag Factor | 122 |
July 07, 2020 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 23 | 121 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 17 | 115 |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 14 | 102 |
| 0:40.0 | 153 | 2:10.7 | 157 | 839 | 21 | 113 |
| 0:40.0 | 137 | 2:25.9 | 112 | 687 | 21 | 114 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 24 | 120 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 24 | 120 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 123 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | 129 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 135 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 27 | 133 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 24 | 132 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 24 | 127 |
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 21 | 128 |
| 0:40.0 | 139 | 2:23.8 | 117 | 704 | 21 | 120 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 17 | 122 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 18 | 109 |
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Workout Graph
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