Timothy Redmond 3x3:00/2:00r row
2,115
Meters
9:00.0
Time
2:07.6
Pace
130
Calories
127
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,460 |
| Overall Time | 15:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 123 |
July 07, 2020 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,115 | 2:07.6 | 168 | 878 | 21 | 127 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 21 | 130 |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 21 | 129 |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 20 | 123 |
| r345 |
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Workout Graph
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