Timothy Redmond 5x3:00/2:00r row
3,601
Meters
15:00.0
Time
2:04.9
Pace
227
Calories
132
Heart Rate
| Rest Distance | 581 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,182 |
| Overall Time | 25:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 349 |
| Drag Factor | 126 |
July 05, 2020 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,601 | 2:04.9 | 179 | 917 | 20 | 132 |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 20 | 131 |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 20 | 133 |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 20 | 132 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 20 | 135 |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 20 | 131 |
| r581 |
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Workout Graph
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