Timothy Redmond v1:00/r...16 row
2,148
Meters
10:00.0
Time
2:19.6
Pace
119
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,148 |
| Overall Time | 10:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 206 |
| Drag Factor | 123 |
July 04, 2020 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,148 | 2:19.6 | 128 | 742 | 22 | 119 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 16 | 109 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 16 | 103 |
| 0:40.0 | 151 | 2:12.4 | 151 | 818 | 21 | 115 |
| 0:40.0 | 131 | 2:32.6 | 98 | 638 | 20 | 111 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 22 | 118 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 22 | 118 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | 121 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | 126 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 129 |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 27 | 129 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 24 | 128 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 24 | 124 |
| 0:40.0 | 153 | 2:10.7 | 157 | 839 | 21 | 125 |
| 0:40.0 | 130 | 2:33.8 | 96 | 630 | 21 | 116 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 19 | 116 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 18 | 115 |
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Workout Graph
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