Timothy Redmond 2x4:00/2:00r row
1,980
Meters
8:00.0
Time
2:01.2
Pace
129
Calories
136
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,220 |
| Overall Time | 12:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 235 |
| Drag Factor | 124 |
July 04, 2020 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,980 | 2:01.2 | 197 | 976 | 26 | 136 |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 26 | 134 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 26 | 138 |
| r240 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.