Timothy Redmond 6x4:00/2:00r row
5,765
Meters
24:00.0
Time
2:04.8
Pace
364
Calories
132
Heart Rate
| Rest Distance | 1,152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,917 |
| Overall Time | 34:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 123 |
July 04, 2020 08:39:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,765 | 2:04.8 | 180 | 918 | 25 | 132 |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 25 | 129 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 26 | 132 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 26 | 134 |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 26 | 134 |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 26 | 133 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 26 | 135 |
| r1,152 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.