Timothy Redmond v1:00/r...16 row
2,187
Meters
10:00.0
Time
2:17.1
Pace
121
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,187 |
| Overall Time | 10:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 208 |
| Drag Factor | 124 |
July 03, 2020 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,187 | 2:17.1 | 136 | 766 | 22 | 118 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 18 | 113 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 17 | 108 |
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 20 | 114 |
| 0:40.0 | 137 | 2:25.9 | 112 | 687 | 20 | 109 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 24 | 116 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 22 | 113 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 121 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 27 | 126 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 130 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 27 | 132 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 24 | 128 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 22 | 120 |
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 21 | 124 |
| 0:40.0 | 135 | 2:28.1 | 108 | 670 | 21 | 117 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 19 | 121 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 18 | 103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.