Timothy Redmond 5x3:00/2:00r row
3,518
Meters
15:00.0
Time
2:07.9
Pace
216
Calories
129
Heart Rate
| Rest Distance | 548 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 25:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 343 |
| Drag Factor | 122 |
July 03, 2020 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,518 | 2:07.9 | 167 | 875 | 20 | 129 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 20 | 129 |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 19 | 127 |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 20 | 127 |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 20 | 131 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 20 | 129 |
| r548 |
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Workout Graph
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