Timothy Redmond 8x2:00/1:00r row
4,143
Meters
16:00.0
Time
1:55.8
Pace
284
Calories
143
Heart Rate
| Rest Distance | 464 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,607 |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
| Stroke Count | 493 |
| Drag Factor | 125 |
July 02, 2020 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,143 | 1:55.8 | 225 | 1074 | 28 | 143 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 30 | 136 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 28 | 141 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 29 | 145 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 28 | 145 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 28 | 143 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 28 | 145 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 27 | 143 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 28 | 142 |
| r464 |
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Workout Graph
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