Timothy Redmond 3x3:00/2:00r row
2,175
Meters
9:00.0
Time
2:04.1
Pace
138
Calories
130
Heart Rate
| Rest Distance | 458 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,633 |
| Overall Time | 15:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 229 |
| Drag Factor | 130 |
July 01, 2020 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,175 | 2:04.1 | 183 | 929 | 21 | 130 |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 21 | 125 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 21 | 133 |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 21 | 131 |
| r458 |
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Workout Graph
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