Timothy Redmond v1:00/r...16 row
2,166
Meters
10:00.0
Time
2:18.5
Pace
122
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,166 |
| Overall Time | 10:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 211 |
| Drag Factor | 123 |
July 01, 2020 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 23 | 121 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 18 | 116 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 17 | 105 |
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 21 | 119 |
| 0:40.0 | 132 | 2:31.5 | 101 | 646 | 20 | 114 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 | 121 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 24 | 122 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 126 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 27 | 129 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 130 |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 27 | 131 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | 131 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 24 | 127 |
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 21 | 126 |
| 0:40.0 | 128 | 2:36.2 | 92 | 615 | 21 | 119 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 18 | 120 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 18 | 106 |
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Workout Graph
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