Timothy Redmond 3x3:00/2:00r row
2,093
Meters
9:00.0
Time
2:09.0
Pace
128
Calories
124
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,240 |
| Overall Time | 15:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 194 |
| Drag Factor | 124 |
July 01, 2020 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,093 | 2:09.0 | 163 | 861 | 20 | 124 |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 21 | 124 |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 20 | 127 |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 20 | 122 |
| r147 |
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Workout Graph
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