Timothy Redmond 3x3:00/2:00r row
2,203
Meters
9:00.0
Time
2:02.5
Pace
142
Calories
130
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,458 |
| Overall Time | 15:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 216 |
| Drag Factor | 120 |
June 29, 2020 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,203 | 2:02.5 | 190 | 954 | 22 | 130 |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 22 | 125 |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 21 | 132 |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 22 | 133 |
| r255 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.