Timothy Redmond 4x3:00/2:00r row
2,763
Meters
12:00.0
Time
2:10.2
Pace
166
Calories
118
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,924 |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 262 |
| Drag Factor | 126 |
June 28, 2020 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,763 | 2:10.2 | 158 | 844 | 21 | 118 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 20 | 119 |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 21 | 119 |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 21 | 119 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 20 | 113 |
| r161 |
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Workout Graph
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