Timothy Redmond v1:00/r...16 row
2,186
Meters
10:00.0
Time
2:17.2
Pace
121
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,186 |
| Overall Time | 10:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 200 |
| Drag Factor | 122 |
June 27, 2020 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 22 | 119 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 17 | 111 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 17 | 105 |
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 21 | 115 |
| 0:40.0 | 138 | 2:24.9 | 115 | 695 | 21 | 113 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | 119 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 24 | 121 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 123 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | 125 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | 130 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 27 | 130 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 | 130 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 24 | 125 |
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 21 | 123 |
| 0:40.0 | 133 | 2:30.3 | 103 | 654 | 21 | 111 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 17 | 114 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 18 | 105 |
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Workout Graph
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