Timothy Redmond 3000m row
3,000
Meters
13:30.8
Time
2:15.1
Pace
176
Calories
123
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 279 |
| Drag Factor | 115 |
June 25, 2020 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.8 | 3,000 | 2:15.1 | 142 | 788 | 21 | 123 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 20 | 122 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 793 | 22 | 121 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 805 | 20 | 127 |
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