Timothy Redmond v3:00/r...12 row
5,158
Meters
23:00.0
Time
2:13.7
Pace
304
Calories
119
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,438 |
| Overall Time | 30:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 115 |
June 25, 2020 08:36:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,158 | 2:13.7 | 146 | 803 | 21 | 119 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 21 | 115 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 132 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 20 | 122 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 134 | |
| r: 2:30 | 177 | ||||||
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 19 | 116 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 129 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 19 | 116 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 127 | |
| r: 2:30 | 103 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 20 | 118 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 131 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 20 | 113 | |
| 0:15.2 | 17 | 7:27.0 | 4 | 313 | 99 | ||
| r280 |
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