Timothy Redmond v500m/r...12 row
6,000
Meters
24:00.0
Time
2:00.0
Pace
393
Calories
142
Heart Rate
| Rest Distance | 551 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,551 |
| Overall Time | 29:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 669 |
| Drag Factor | 120 |
June 24, 2020 19:58:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,000 | 2:00.0 | 203 | 997 | 27 | 142 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 29 | 134 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 28 | 138 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 29 | 143 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 29 | 145 | |
| r: 2:30 | 253 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 27 | 139 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 27 | 142 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 28 | 145 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 28 | 145 | |
| r: 2:30 | 298 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 27 | 143 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 27 | 142 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 28 | 146 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 28 | 146 | |
| r551 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.