Timothy Redmond 20:00 row
4,464
Meters
20:00.0
Time
2:14.4
Pace
263
Calories
117
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 120 |
June 24, 2020 19:25:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,464 | 2:14.4 | 144 | 796 | 18 | 117 |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 18 | 111 |
| 8:00.0 | 892 | 2:14.5 | 144 | 794 | 20 | 113 |
| 12:00.0 | 894 | 2:14.2 | 145 | 798 | 18 | 119 |
| 16:00.0 | 907 | 2:12.3 | 151 | 820 | 19 | 120 |
| 20:00.0 | 905 | 2:12.5 | 150 | 816 | 18 | 125 |
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Workout Graph
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