Timothy Redmond v1:00/r...16 row
2,180
Meters
10:00.0
Time
2:17.6
Pace
120
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,180 |
| Overall Time | 10:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 209 |
| Drag Factor | 118 |
June 24, 2020 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 23 | 122 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 17 | 113 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 17 | 109 |
| 0:40.0 | 151 | 2:12.4 | 151 | 818 | 20 | 117 |
| 0:40.0 | 140 | 2:22.8 | 120 | 713 | 21 | 116 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 24 | 121 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 24 | 121 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 127 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 30 | 131 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 133 |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 27 | 134 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 24 | 131 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 24 | 128 |
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 21 | 127 |
| 0:40.0 | 135 | 2:28.1 | 108 | 670 | 21 | 120 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 17 | 119 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 18 | 110 |
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Workout Graph
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