Timothy Redmond 3000m row
3,000
Meters
13:21.4
Time
2:13.5
Pace
178
Calories
124
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 275 |
| Drag Factor | 119 |
June 24, 2020 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.4 | 3,000 | 2:13.5 | 147 | 805 | 21 | 124 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 20 | 119 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 820 | 22 | 125 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 823 | 20 | 128 |
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Workout Graph
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